Nutrition – Digital Steak

Eating on the go – nutrition while trail running

Charley Radcliffe — Sat, 27 Aug 2016 08:01:17 +0000

I’ll be fine. I don’t need to eat at the moment. I’ll eat in a bit. It’s ok. Then.. it is suddenly not. I crash. I start to slow down first, then my concentration starts to waiver, then I just fall into a crabby and irritable mood. If only I had had eaten when I...

How I use supplements to complement my training

Charley Radcliffe — Thu, 11 Aug 2016 07:32:24 +0000

It’s 6.00am, my brain feels muddled. I’ve got an hour and a half until I teach my first class and so i need to get my session in before then. Training early in the mornings is hard, though. How do you balance fuelling these workouts with sleep, my schedule, and life in general? An introduction...

Falling off the wagon

Charley Radcliffe — Wed, 24 Sep 2014 19:04:18 +0000

It has been quite an eventful few months; Sophie and I completed the Alpine Coast to Coast, I managed to get out for some of my own climbing, and we have been back in the UK meeting friends and family, even giving a few talks. And falling off the wagon. Hard. It has been amazing but...

My 11 Favourite Paleo Meals

Charley Radcliffe — Wed, 14 May 2014 19:53:45 +0000

What I have been eating over the last 6 months has helped transform me, here are 11 of my favourite paleo meals. Well, paleo-ish, anyway. Paleo has been a whole lifestyle transformation that has given me more energy, shifted unwanted body fat, and built lean muscle. Since getting into it over the last 6 months I have been...

Training, Nutrition, and Changing My Way of Life

Charley Radcliffe — Sat, 12 Apr 2014 15:53:14 +0000

I’ve changed. I can see it in the mirror but, most importantly, I feel it inside – in my general well being, my state of mind, and my drive and motivation. It hasn’t come easy, there has been a huge amount of sacrifice, and I’ve worked very hard to re-educate my body and re-align my...