Running – Digital Steak

Running with Legends – The North Face athletes shake out runs at the UTMB

Charley Radcliffe — Fri, 02 Sep 2016 14:31:24 +0000

35 people stare at me expectantly. I’m standing in The North Face Store in Chamonix with their professional athletes by my side. I’m about to go running with them and a group of runners from seasoned ultra veterans to newbies like me in the lead up to the Ultra Trail du Mont Blanc, one of...

Eating on the go – nutrition while trail running

Charley Radcliffe — Sat, 27 Aug 2016 08:01:17 +0000

I’ll be fine. I don’t need to eat at the moment. I’ll eat in a bit. It’s ok. Then.. it is suddenly not. I crash. I start to slow down first, then my concentration starts to waiver, then I just fall into a crabby and irritable mood. If only I had had eaten when I...

True grit at the Lavaredo Ultra Trail – part 2

Charley Radcliffe — Sat, 09 Jul 2016 06:33:43 +0000

As Mike left the first aid station, to say I was worried, is an understatement. Here he was, 33km into the 119km of the Lavaredo Ultra Trail and he was suffering from food poisoning – I was unable to even get off the sofa when I had something similar yet here he was, with 86km to...

True grit at the Lavaredo Ultra Trail – part 1

Charley Radcliffe — Wed, 06 Jul 2016 06:55:49 +0000

We’re 103km into the enormous 119km of the Lavaredo Ultra Trail and Mike Foote crosses the brow of a hill with Rory Bosio and they jog their way into the last aid station. They both smile. It is clear they are still suffering but somehow they are both still smiling, both still cracking jokes, and both...

Cortina Skyrace 2016 – Race Report

Charley Radcliffe — Mon, 27 Jun 2016 07:21:22 +0000

Fighting to fill my lungs, the magnitude of what I had let myself in for started to hit home. We were barely 2.5km into the 20km of the Cortina Skyrace and we were only just reaching the first climb. How was I suffering so much already? The Lavaredo Ultra Trail The Lavaredo Ultra-Trail is based in...

Preparing for the Cortina Skyrace

Charley Radcliffe — Mon, 20 Jun 2016 06:26:57 +0000

My last long run is done and the race is just around the corner. My legs feel strong and my mind is psyched to get started now. I’ve wanted to return to Cortina since discovering this beautiful alpine town last year while climbing the classic Tre Cime di Lavaredo. Now I’m heading back on Wednesday...

A basic strength, stability & mobility workout for trail running

Charley Radcliffe — Thu, 02 Jun 2016 13:43:39 +0000

Running is hard on your body, there is no doubt, and, your body needs to develop the strength and resistance for the miles you put it through. However, putting your body through too many miles without the relative strength, stability and mobility opens you up for injury and, potential, missing your race. As I train...

Kettlebell classes in Chamonix – The Mountain Foundry grows!

Charley Radcliffe — Thu, 12 May 2016 11:44:45 +0000

It’s only 10 minutes until my first kettlebell class in Chamonix and there are already over 10 people here – not bad for a debut! Fine, the class is free and the weather is glorious but, hey, I’m thinking this is a win! Growing The Mountain Foundry in Chamonix It was just 12 months ago...

An Interview with David Goettler

Charley Radcliffe — Sat, 30 Apr 2016 15:34:52 +0000

David Göttler is an IFMGA mountain guide and professional athlete who splits his time between Spain and Chamonix, France. He has been on a massive 31 expeditions and is currently camped out at the South Face of Shisha Pangma with Ueli Steck, waiting for a weather window to attempt a bold new route. He kindly took...

Strength training for the mountains feels like cheating..

Charley Radcliffe — Tue, 22 Mar 2016 13:03:31 +0000

As I sit on a lift going back up for another ski run, tie onto the rope for another lap, or catch my breath before running up another hill I can’t help feeling like I’m cheating, that I’ve given myself an advantage over myself in previous years. Strength has given me a capacity to do...