Sometimes a long run can do wonders for clearing your head and fixing your mind. Other times it highlights what is wrong without providing a solution. My aim yesterday was to start covering 170km over 4 days but I blew up after just 1. I did, however, manage 49km with 2,700m of ascent in 10 hours, which I’m pretty stoked about.
But as I sought clarity and answers, I think more questions have arisen and I cannot help feeling that there are bigger things for me to address.





















